Gabby 
Enjoy this Fitspo video – “Extreme Yoga Challenge”: The Rybka Twins, Teagan & Sam, are popular Fitspo twins who crank out extreme yoga poses on YouTube. This duo takes on an “Extreme Yoga Challenge” by recreating difficult poses they found in pictures. Like this video of Teagan and Sam? Subscribe to their YouTube channel by … Read more
Halloween marks the start of the festive season. Rather than goblins and ghosts, the scariest part of Halloween is candy. They only give you more calories and sugar, and the truth is that not many people exercise enough to warrant eating many sweets. As small as they are, those little bars are only harmless as long as one … Read more
Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with the exception of fiber. For the brain and other body parts, you need glucose in order for them to properly function. If the body does not get the needed glucose from carbohydrates, it will start … Read more
Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of amino acids which are building blocks for the body. They make up the skin, tissues, organs, cells, hair and muscles and as such play a very essential role in a person’s body. More importantly, taking proteins boosts … Read more
Many women are afraid of strength training due to the myth that they will develop masculine physiques. But the Women Heart Foundation has revealed that the levels of estrogen in their bodies actually make it more difficult for women to develop huge muscles. Instead, strength exercises lead to better skin tones and endurance thus giving … Read more