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3JanuaryJanuary 3, 2016
Start Getting Bikini-Body Ready for Summer of 2016 Now

Start Getting Bikini-Body Ready for Summer of 2016 Now

If you are looking to get a jump start on your summer body, you’ll want to check out our new...

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by adezeroin Exercises, Fitspiration, Fitspo Tips, Nutrition, RecipesTags beautybyhales, cardio, exercises, fitness, fitspiration, fitspo, fruit, nutrition, smoothies, stretching00
31OctoberNovember 8, 2015
Happy Halloween! How To Avoid Eating Too Many Sweets Today:

Happy Halloween! How To Avoid Eating Too Many Sweets Today:

Halloween marks the start of the festive season. Rather than goblins and ghosts, the scariest part of Halloween is candy. They...

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by Gabbyin Fitspo Tips, Nutrition, SeasonalTags candy, fitspiration, fitspo, Halloween, hunger control, nutrition, sweets, tips00
31OctoberOctober 31, 2015
Why you Need Carbs (in Moderation)

Why you Need Carbs (in Moderation)

Your body needs a substance called glucose to survive.  Glucose is converted from carbohydrates by the body for energy, with...

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by Gabbyin Fitspo Tips, NutritionTags carbohydrates, carbs, diet, grains, nutrition, what to eat00
31OctoberOctober 31, 2015
What Can Protein do for Me?

What Can Protein do for Me?

Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of...

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by Gabbyin Fitspo Tips, NutritionTags diet, energy, fitspiration, fitspo, health, nutrition, protein00

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