If you are looking to get a jump start on your summer body, you’ll want to check out our new favorite Fitspo, “beautybyhales” Happy New Year everyone!! So thankful to have had such an amazing 2015 and I cannot wait to see what 2016 will bring! Hope everyone has an amazing year! 🎉🎉 A photo … Read more
Halloween marks the start of the festive season. Rather than goblins and ghosts, the scariest part of Halloween is candy. They only give you more calories and sugar, and the truth is that not many people exercise enough to warrant eating many sweets. As small as they are, those little bars are only harmless as long as one … Read more
Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with the exception of fiber. For the brain and other body parts, you need glucose in order for them to properly function. If the body does not get the needed glucose from carbohydrates, it will start … Read more
Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of amino acids which are building blocks for the body. They make up the skin, tissues, organs, cells, hair and muscles and as such play a very essential role in a person’s body. More importantly, taking proteins boosts … Read more