Many girls write to us at FitspoNet and ask: “what is the best “quick fix” to maintaining abundant energy for exercising while also eating a low calorie diet?” While there are never short cuts to long term health and fitness, we do recommend some products to aid in efficiency. LIPO-6 by Nutrex is a weight loss … Read more
Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount of calorie intake must be less than what you burn in a day. Eating more frequent meals during the day does not make you lose more weight, contrary to popular belief. There have been numerous … Read more
We see a lot of buzz on Facebook and Twitter from girls who want to lose weight quickly and are fasting or want to try fasting. But is it beneficial, or can it be harmful? Will you see quick weight loss results? Does fasting work in the long term? In this article, we look will … Read more
Keeping track of how many calories you eat each day is helpful for maintaining good habits, but it is also important to track how many calories you burn in a day. Did you know that activities like taking a shower or walking your dog for a half hour can burn more than 70 calories? Remaining … Read more