Exercises Fitspiration Fitspo Tips Nutrition Recipes

Start Getting Bikini-Body Ready for Summer of 2016 Now

Written by adezero

If you are looking to get a jump start on your summer body, you’ll want to check out our new favorite Fitspo, “beautybyhales

Beautybyhales shows us her workout routine in the video below and talks about the benefits different stretches, muscle toning and cardio. She also dishes on some of her favorite smoothie recipes and talks about chia seeds, Stevia and various fruits.

Watch “Get Bikini Body Ready For Summer // My Fitness Routine + Healthy Recipes” for some 2016 fitspiration:

Hales mentions in the video that she likes to add a variety of fruit to her smoothies.
Some suggested fruits are:
Kiwi – High in vitamin C and K/ contains antioxidants and fiber.
Strawberry – Excellent source of antioxidants, vitamin C and manganese. They are also a good source of folate and fiber.
Banana – Good source of potassium/ aids in overall heart health

To watch VLOGMAS Day 3 on my YouTube channel, click the link in my bio! 💕 #vlogmas #youtube #acaibowl

A photo posted by HALEIGH |Youtuber💄🌱👽 (@beautybyhales) on

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