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Start Getting Bikini-Body Ready for Summer of 2016 Now

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January 3, 2016January 3, 2016by adezeroin Exercises, Fitspiration, Fitspo Tips, Nutrition, RecipesTags beautybyhales, cardio, exercises, fitness, fitspiration, fitspo, fruit, nutrition, smoothies, stretching

If you are looking to get a jump start on your summer body, you’ll want to check out our new favorite Fitspo, “beautybyhales”

Happy New Year everyone!! So thankful to have had such an amazing 2015 and I cannot wait to see what 2016 will bring! Hope everyone has an amazing year! 🎉🎉

A photo posted by HALEIGH |Youtuber💄🌱👽 (@beautybyhales) on Jan 1, 2016 at 12:03pm PST


Beautybyhales shows us her workout routine in the video below and talks about the benefits different stretches, muscle toning and cardio. She also dishes on some of her favorite smoothie recipes and talks about chia seeds, Stevia and various fruits.

Watch “Get Bikini Body Ready For Summer // My Fitness Routine + Healthy Recipes” for some 2016 fitspiration:

Hales mentions in the video that she likes to add a variety of fruit to her smoothies.
Some suggested fruits are:
Kiwi – High in vitamin C and K/ contains antioxidants and fiber.
Strawberry – Excellent source of antioxidants, vitamin C and manganese. They are also a good source of folate and fiber.
Banana – Good source of potassium/ aids in overall heart health

To watch VLOGMAS Day 3 on my YouTube channel, click the link in my bio! 💕 #vlogmas #youtube #acaibowl

A photo posted by HALEIGH |Youtuber💄🌱👽 (@beautybyhales) on Dec 4, 2015 at 12:44pm PST

Subscribe to our Facebook page for more updates on Fitspiration like beautybyhales. You can also follow Hales on Instagram here.

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