If you are looking to get a jump start on your summer body, you’ll want to check out our new favorite Fitspo, “beautybyhales” Happy New Year everyone!! So thankful to have had such an amazing 2015 and I cannot wait to see what 2016 will bring! Hope everyone has an amazing year! 🎉🎉 A photo … Read more
If you’re looking to fine tune your body with a low-impact exercise that’s easy to do, requires no training and can be done at any age, then walking for fitness is for you. Walking is an excellent way to rid yourself of excess body fat, while toning your muscles and strengthening your heart. Because it’s … Read more
Keeping track of how many calories you eat each day is helpful for maintaining good habits, but it is also important to track how many calories you burn in a day. Did you know that activities like taking a shower or walking your dog for a half hour can burn more than 70 calories? Remaining … Read more