Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount of calorie intake must be less than what you burn in a day. Eating more frequent meals during the day does not make you lose more weight, contrary to popular belief. There have been numerous … Read more
If you’re looking to fine tune your body with a low-impact exercise that’s easy to do, requires no training and can be done at any age, then walking for fitness is for you. Walking is an excellent way to rid yourself of excess body fat, while toning your muscles and strengthening your heart. Because it’s … Read more
Keeping track of how many calories you eat each day is helpful for maintaining good habits, but it is also important to track how many calories you burn in a day. Did you know that activities like taking a shower or walking your dog for a half hour can burn more than 70 calories? Remaining … Read more