Fasting is a powerful tool for promoting healthy metabolism, healing, and general well-being. When done correctly and consistently, it can lead to dramatic dieting changes such as fat loss, increased energy levels, better digestion, and improved skin condition. Initiating a fasting regime triggers an important metabolic process called autophagy. This helps cells get rid of … Read more
Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount of calorie intake must be less than what you burn in a day. Eating more frequent meals during the day does not make you lose more weight, contrary to popular belief. There have been numerous … Read more
Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with the exception of fiber. For the brain and other body parts, you need glucose in order for them to properly function. If the body does not get the needed glucose from carbohydrates, it will start … Read more
Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of amino acids which are building blocks for the body. They make up the skin, tissues, organs, cells, hair and muscles and as such play a very essential role in a person’s body. More importantly, taking proteins boosts … Read more