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14DecemberDecember 14, 2022
Why Fasting is Good for You

Why Fasting is Good for You

Fasting is a powerful tool for promoting healthy metabolism, healing, and general well-being. When done correctly and consistently, it can...

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by fitspoin FastingTags diet, fast, fasting, health, weight loss01
8NovemberNovember 8, 2015
The Diet Myth

The Diet Myth

Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount...

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by adezeroin Diet Myths, Fitspo Tips, Weight LossTags 5 meals a day, 5 meals per day, diet, diet myth, dieting, exercise, fitspiration, fitspo, fitspo tips, metabolism, weight loss00
31OctoberOctober 31, 2015
Why you Need Carbs (in Moderation)

Why you Need Carbs (in Moderation)

Your body needs a substance called glucose to survive.  Glucose is converted from carbohydrates by the body for energy, with...

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by Gabbyin Fitspo Tips, NutritionTags carbohydrates, carbs, diet, grains, nutrition, what to eat00
31OctoberOctober 31, 2015
What Can Protein do for Me?

What Can Protein do for Me?

Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of...

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by Gabbyin Fitspo Tips, NutritionTags diet, energy, fitspiration, fitspo, health, nutrition, protein00

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