Fasting is a powerful tool for promoting healthy metabolism, healing, and general well-being. When done correctly and consistently, it can...
Archive for tag: diet
The Diet Myth
Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount...
Why you Need Carbs (in Moderation)
Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with...
What Can Protein do for Me?
Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of...