Fasting is a powerful tool for promoting healthy metabolism, healing, and general well-being. When done correctly and consistently, it can lead to dramatic dieting changes such as fat loss, increased energy levels, better digestion, and improved skin condition.
Initiating a fasting regime triggers an important metabolic process called autophagy. This helps cells get rid of damaged material that may lead to disease or illness.
This is a natural way for our bodies to “reset” and detoxify itself from all the processed food and products we consume in our diets. It also promotes ketosis, which happens after roughly 24 hours of fasting.
Fasting can also help with weight loss goals, as well as repair the brain – helping bring clarity and memory performance. Longer fasts are especially beneficial because they make us stronger against toxins and stressors that come into our lives regularly.
Although it is easy to only focus on the weight loss benefits derived from fasting regimes; optimizing health requires looking at the bigger picture of nutrition, exercise, hydration, mental wellness, food quality, sleep habits, etc.
Healthy fasting practices have become more popular over time because people are understanding the complete health benefits involved in creating balance between dieting activities while developing healthy habits pertaining to overall balanced lifestyle; both physically and mentally!