If you are looking to get a jump start on your summer body, you’ll want to check out our new favorite Fitspo, “beautybyhales” Happy New Year everyone!! So thankful to have had such an amazing 2015 and I cannot wait to see what 2016 will bring! Hope everyone has an amazing year! 🎉🎉 A photo … Read more
Many girls write to us at FitspoNet and ask: “what is the best “quick fix” to maintaining abundant energy for exercising while also eating a low calorie diet?” While there are never short cuts to long term health and fitness, we do recommend some products to aid in efficiency. LIPO-6 by Nutrex is a weight loss … Read more
Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount of calorie intake must be less than what you burn in a day. Eating more frequent meals during the day does not make you lose more weight, contrary to popular belief. There have been numerous … Read more
If you’re looking to fine tune your body with a low-impact exercise that’s easy to do, requires no training and can be done at any age, then walking for fitness is for you. Walking is an excellent way to rid yourself of excess body fat, while toning your muscles and strengthening your heart. Because it’s … Read more
We see a lot of buzz on Facebook and Twitter from girls who want to lose weight quickly and are fasting or want to try fasting. But is it beneficial, or can it be harmful? Will you see quick weight loss results? Does fasting work in the long term? In this article, we look will … Read more
Halloween marks the start of the festive season. Rather than goblins and ghosts, the scariest part of Halloween is candy. They only give you more calories and sugar, and the truth is that not many people exercise enough to warrant eating many sweets. As small as they are, those little bars are only harmless as long as one … Read more
Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with the exception of fiber. For the brain and other body parts, you need glucose in order for them to properly function. If the body does not get the needed glucose from carbohydrates, it will start … Read more
Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of amino acids which are building blocks for the body. They make up the skin, tissues, organs, cells, hair and muscles and as such play a very essential role in a person’s body. More importantly, taking proteins boosts … Read more
Many women are afraid of strength training due to the myth that they will develop masculine physiques. But the Women Heart Foundation has revealed that the levels of estrogen in their bodies actually make it more difficult for women to develop huge muscles. Instead, strength exercises lead to better skin tones and endurance thus giving … Read more