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3JanuaryJanuary 3, 2016

Start Getting Bikini-Body Ready for Summer of 2016 Now

If you are looking to get a jump start on your summer body, you’ll want to check out our new...

17NovemberDecember 15, 2015

Many girls write to us at FitspoNet and ask: “what is the best “quick fix” to maintaining abundant energy for exercising...

8NovemberNovember 8, 2015

Myth: Eating more often during the day will help you lose weight faster. If you want to lose weight, your amount...

8NovemberNovember 10, 2015

If you’re looking to fine tune your body with a low-impact exercise that’s easy to do, requires no training and...

5NovemberNovember 5, 2015

We see a lot of buzz on Facebook and Twitter from girls who want to lose weight quickly and are...

31OctoberNovember 8, 2015

Halloween marks the start of the festive season. Rather than goblins and ghosts, the scariest part of Halloween is candy. They...

31OctoberOctober 31, 2015

Your body needs a substance called glucose to survive. Glucose is converted from carbohydrates by the body for energy, with...

31OctoberOctober 31, 2015

Proteins are extremely essential nutrients for humans. They have structural as well.as metabolic functions for the body. Proteins form chains of...

31OctoberOctober 31, 2015

Many women are afraid of strength training due to the myth that they will develop masculine physiques. But the Women...